The Stonewall Jackson Inn ~ Bed and Breakfast
"A Night's Delight ~ A Breakfast to Remember"!
Shenandoah Yoga
Yoga means “union” or “joining”. An activity for the mind, body, and spirit, yoga has been helpful to humans since it originated at least two thousand years ago. Regular yoga practice brings self-awareness, a sense of peace and well-being, and greater energy, strength, flexibility, and balance. It promotes balance between opposites like the mind and the body and movement and stillness and can help with stress management.
Yoga practice in the Western World typically includes performing physical postures (asanas) and observing or working with the breath (pranayama). Some practices provide a cardiovascular workout while others are more restful and restorative.
Yoga is not a religion, but many practitioners find that through greater self-awareness, which comes naturally with regular practice, yoga improves and strengthens their personal relationship with their chosen religion or life philosophy.
Anyone, young or old, fit or inactive, stiff or flexible, novice or inexperienced, can do yoga and benefit. If you are new to yoga, come try it out! You will want to wear loose fitting, comfortable clothes than give freedom to move. Upon arrival to a studio or other place of practice, it is customary to remove shoes and socks. You can bring your own mat or borrow one from the studio.
Private Yoga Sessions
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Private Yoga Sessions
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Customized – we tailor your session to your preferences, physical ability, and past yoga experience. Sessions will range from introductory workshop-like instruction to a faster-paced, more fitness-oriented session for experienced practitioners. Poses will range from easy to more difficult as appropriate for each client.
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Onsite yoga instruction – we come to you at the Inn!
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Our Hatha yoga sessions are based on Vinyasa (Flow), Iyengar, and/or Ashtanga yoga.
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Sessions are led by an experienced Registered Yoga Teacher (RYT – 200 hour certification per Yoga Alliance, the National Yoga Instructor Certification Organization)
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We provide basic props such as mats, blankets, straps, and blocks, but of course, you are welcome to bring your own mat or props.
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Group Yoga Sessions, on or off-site. We will customize for groups of three or more.
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Notes: All yoga session requests subject to confirmation pending availability of instructor. Dates and times of requested sessions will be confirmed or rescheduled as appropriate. Customers canceling less than 24 hours prior to scheduled session may be charged in part or entirely.
Packages
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$50 per one-hour yoga session for any one person.
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Companion Special: Add $10 for a second person totaling $60 per one-hour session for any two simultaneous clients.
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ShenandoahYoga will customize on or off-site session(s) for groups of three or more. Contact ShenandoahYoga to discuss options.
For more Information
www.ShenandoahYoga.com or
Info@ShenandoahYoga.com
Sue George, Registered Yoga Teacher (RYT), is the founder and director of ShenandoahYoga. She began studying yoga in 2000 to facilitate recovery from a sports-related knee injury. A dedicated practitioner of Vinyasa yoga, Sue has also studied Ashtanga and Iyengar branches of Hatha yoga. She is a graduate of Yoga Source’s 200 hour Yoga Alliance teacher training program and has completed additional specialized Pre-natal yoga teacher training. She has practiced diverse styles of yoga under many teachers in places like New Zealand, Montana, Pennsylvania, Tennessee, and Virginia.
An avid cyclist for more than 20 years and former member of the US National Cycling Team, Sue’s specialty is teaching athletes, but she enjoys the chance to share yoga with everyone who wants to learn. She believes yoga should be fun and is good for the body, mind, and spirit. Sue resides in Harrisonburg, VA.